Personal Training

Upcountry Fitness and our education partner, the National Academy of Sports Medicine (NASM) have teamed up to provide world class personal training. Upcountry Fitness requires all of our trainers to have NASM certification and education.  This allows our personal trainers to utilize NASM’s Optimum Performance Training™ principles. 

 Optimum Performance Training™ (OPT™) is a systematic and integrated (total body) training, reconditioning and rehabilitation program that can be used to reach any goal. OPT™ incorporates six types of training—flexibility, cardiorespiratory, core, balance, power and strength—into every program, the revolutionary OPT™ method improves all biomotor abilities and builds high levels of functional strength, neuromuscular efficiency and dynamic flexibility.

Key Benefits

OPT™ has proven successful with our members by decreasing body fat, increasing lean muscle mass and improving overall health. Professional sports teams using NASM trainers have significantly reduced the incidence of injuries. NASM has also seen marked results in specialized groups including cancer sufferers and survivors, pre- and post-natal clients, cardiac patients and sufferers of low-back pain.