KETTLE BELLS Workout
Combines resistance and cardio for a total body challenge. BIG RESULTS despite spending less time in the gym. Work every muscle in the body synergistically, with these core compound functional movements. Learn to master the Rack, Swings, Cleans, Clean ‘N Press, Tactical Lunges and figure Eights. This 60 minute routine includes joint mobility warm up, 14 2 minute round Kettle Bell exercises and a 10 minute stretch and Qi gong cool down.
What are KETTLE BELLS?
If you’ve never heard of KETTLE BELLS, you’re not alone. A KETTLE BELL or Girya is a traditional Russian cast iron weight that looks like a cannonball with a single looped handle on top. It comes in varying weights from 5 – 100+ lbs. It has been around since the turn of the century. It is the preferred workout of Marines, Tactical ops, Law Enforcement, Fire Fighters, Martial Artists, Athletes, MMA Fighters, and HOUSE WIVES, as well as cross fit gyms around the nation.
KETTLE BELLS are used to shred the fat, increase strength, improve flexibility, agility, speed and coordination. KETTLE BELLS engage multiple muscle groups and joints at the same time, using the body as an integrated unit. Allowing for more productive workouts in less time. You are producing, controlling and reducing force. In this you are constantly challenging your center of gravity. Requiring you to react, control and stabilize.
Benefits:
- Full body conditioning
- The body learns to work as an integrated unit
- BIG results despite spending less time in the gym
- Combines resistance and cardio
- Increased resistance to injury
- Work multiple systems simultaneously aerobic and anaerobic
- Improved mobility, flexibility, and range of motion
- Increased strength without increased mass
- Enhanced performance in everyday activities and functioning
