Maui’s Physical Freedom Room Group Exercise Schedule

CLASSES ARE FREE TO MEMBERS STARTING OCT. 5th, 2009!

Exemptions – call for details

Reservations for Space Available Classes.

We love how popular some of our classes are becoming. Some classes do have limited space available to guarantee a safe and effective workout. Starting this week we will be allowing reservations for Cross Spin and Kettlebell Workout classes.

Class Reservations

  • Reservations open when gym opens the day before the class takes place
  • In – person signup $2 cash/ $5 on credit card or account
  • Call in sign ups are allowed $5 on credit card or account w/ charge info
  • If you are not present when the class begins you will forfeit your spot in class, please be on time
  • Kettle bell/Pilates/Boxing private and semi private sessions available, inquire at the front desk for details or call


Monday Tuesday Wednesday Thursday
  • 6:30-7:30 Yoga w/ Donna
  • 8:30-9:30 Pilates Mat w/  Rhonda
  • 9:45-10:45 –  Cycle Challenge w/ Andrew
  • 11-12:30- Yoga w/Tara
  • 4:00-5:00 Kickboxing w/ Juls
  • 5:00-5:30 * Power Half Hourw/ Izaak
  • 5:30-7 – Fuzion Fit – W/Tree **
  • 7:00-8:30 Capoeira w/ Ojas
    • 7:00-8:00 – Beginners
    • 8:00-8:30 – Advanced
  • 6:00-7:00 – Cross Spin w/ Izaak
  • 8:15-9:15 QI-GONG w/Dr. Kevin Davidson
  • 9:30-10:30 – Core Strength w/ Andrew
  • 12:30-2 – Union Yoga w/ Jeff
  • 3-4 – Keiki All Sport w/ Lindsey
  • 4-5 – Happy Hour Yoga w/Allison
  • 5:30-7:00 Fuzion Fitw/ Izaak
  • 7:00-8:30 Yoga Chillw/ Nicole
  • 6:30-7:30 – Yoga w/ Donna
  • 8:30-9:30 – Pilates Mat w/Rhonda
  • 9:45-10:45 –  Cycle challenge w/ Andrew
  • 11-12  - Yoga w/ Ann
  • 3:30-4:30 – Keiki Hip Hop w/ Liz
  • 4:30-5:30- Yoga w/Victoria
  • 5:00-:5:30 * Power Half Hour w/ Izaak
  • 5:45-6:45 Kettlebellsw/ Tree**
  • 7:00-8:00 – Candlelight Yoga w/ Aleila
  • 6:00-7:00 – Cross Spin w/ Izaak
  • 8:15-9:15 QI-GONG w/Dr. Kevin Davidson
  • 9:30-10:30 – Core Strength w/Andrew
  • 12:30-2 – Union Yoga
  • 3:00-4:00 – Hula Workout w/ Nina
  • 4:00-5:00 Kickboxing w/ Juls
  • 5:30-7:00 Fuzion Fitw/ Izaak
  • 7:00-8:30 Yoga Basicsw/ Nicole
Friday Saturday Sunday
  • 7-8:30 – Yoga w/ Victoria
  • 8:30-9:30 – Pilates Ball w/Rhonda
  • 9:45-10:45 – Fuzion Fit w/ Andrew
  • 11:00-12:30 – Yoga w/ Suki
  • 3:30-5:00 Kickboxing w/ Juls (5-8yrs w/adult, 9+ solo)
  • 5:30-6:30 – Kettlebells w/Tree**
  • 7:00-8:30: Capoeira w/ Ojas
    • 7:00-8:00 – Beginners
    • 8:00-8:30 – Advanced
  • 8:15 – 9:15 – Rising Sun Yoga w/ Aleila
  • 9:30-10:30 Power Stepw/ Charlee
  • 11:00-12:30 –  YogaFlow w/ Nicole
  • 4:30-5:30 – Belly Dance w/ Rosalind
  • Classroom Available for Rental
  • 11:00-12:30 - Yoga flow w/ Nicole
  • 4:00-5 – Maui Core Yoga  w/Sara
  • Classroom Available for Rental