Maui’s Physical Freedom Room Group Exercise Schedule

CLASSES ARE FREE TO MEMBERS STARTING OCT. 5th, 2009!

Exemptions – call for details

Reservations for Space Available Classes.

We love how popular some of our classes are becoming. Some classes do have limited space available to guarantee a safe and effective workout. Starting this week we will be allowing reservations for Cross Spin and Kettlebell Workout classes.

  • Reservations Open 6am the day before the class
  • Reservations require in person signup and $2 fee
  • No Call in reservations will be allowed
  • Can you still come without a reservation? Of course you are welcome to show up and see if there is still space available.
  • Reserving your space will guarantee you a spot in the class. Please be on time!

    • Boxing/Kickboxing private sessions now avail. – ask front desk for information.

DOWNLOAD THE SCHEDULE (PDF)

Monday Tuesday Wednesday Thur
  • 6-8 Open studio for all/ & avail. for rent
  • 8:30-9:30 Pilates Fundamentals –  Cassie
  • 9:30-10:30 – Strength and Cycle Challenge – Andrew
  • 10:40-11:40 – Yoga – Donna
  • 1:30-3 – Open Studio for all/ & avail. for rent
  • 3-4:30 Hip Hop for Keiki- Liz
  • 5-5:30 * Power Half Hour- Izaak
  • 5:30-7 – Breath Class – Miriam
  • 7-9 Capoeira - Guga
    • 7-8: Beginners
    • 8-9: Advanced
  • 6-7 – Rise w/ the sun cycle – Izaak
  • 7-9:30 Open studio for all/ & avail. for rent
  • 9:30-10:30 – core and strength – Andrew
  • 1:30-3 – Open Studio for all/ & avail. for rent
  • 3-4 Keiki All-Sport — Lindsey
  • 4-5:15 private room rental
  • 5:30-7 Cross Spin - Izaak
  • 7-8:30 Yoga - Nicole
  • 6-8 Open studio for all/ & avail. for rent
  • 8-8:30 – Foam Roll – Meagan
  • 9:30-10:30 –  Strength and Cycle challenge – Andrew
  • 10:40-11:40 – Yoga – Ann
  • 1:30-3 – Open Studio for all/ & avail. for rent
  • 3:30-4:30 Keiki Cardio – Andrew
  • 5-:5:30 * Power Half Hour - Izaak
  • 5:30-6:30 Kettlebells - Tree
  • 7-8 Tahitian Dance
  • 6-7 – Rise w/ the sun cycle – Izaak
  • 7-8 Open studio for all/ & avail. for rent
  • 8:30-9:30 Pilates Fundamentals –  Cassie
  • 9:30-10:30 – core and strength – Andrew
  • 1:30-3 – Open Studio for all/ & avail. for rent
  • 3-3:45 – Keiki Boxing – Julias
  • 3:45 – Keiki Kickboxing – Julias
  • 5:30-7 Cross Spin - Izaak
  • 7-8:30 Yoga - Nicole
Friday Saturday Sunday  
  • 6-8 Open studio for all/ & avail. for rent
  • 8-8:30 Foam Roll – Sam
  • 8:30-9:30 Swiss Ball Progressions – Sam
  • 9:30-10:30 – Strength and Cycle challenge – Andrew
  • 11-12 – Yoga – Suki
  • 1-3:30 – open
  • 3-5: Tumbling - Dano
    • 3-3:40 5-7 yrs
    • 3:40-4:20 8+ yrs
    • 4:20-5:00 Open Practice – Dano
  • 5-6:30 Hatha Yoga – Adrian
  • 7-9: Capoeira - Guga
    • 7-8: Beginners
    • 8-9: Advanced
  • 9:30-10:30 Power Step - Charlee
  • 11-12:30 –  Yoga - Nicole
  • Classroom Available for Rental
  • *New* 9-10 Kettlebell – Tree
  • 11-12:30 - Yoga - Nicole
  • Classroom Available for Rental